Traditional recipes

Banana Cocoa Soy Smoothie Recipe

Banana Cocoa Soy Smoothie Recipe

Ingredients

  • 1 banana
  • 1/2 Cup silken tofu
  • 2 Tablespoons unsweetened cocoa powder
  • 1/2 Cup soymilk
  • 1 Tablespoon honey

Directions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa, and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutritional Facts

Servings4

Calories Per Serving83

Total Fat2g3%

Sugar9gN/A

Saturated0.5g2.6%

Protein4g8%

Carbs15g5%

Vitamin A20µg2%

Vitamin B60.1mg6.6%

Vitamin C3mg4%

Vitamin D0.3µg0.1%

Vitamin K1µg1.2%

Calcium93mg9%

Fiber2g9%

Folate (food)13µgN/A

Folate equivalent (total)13µg3%

Iron1mg6%

Magnesium33mg8%

Monounsaturated0.6gN/A

Niacin (B3)0.3mg1.4%

Phosphorus83mg12%

Polyunsaturated0.7gN/A

Potassium213mg6%

Sodium16mg1%

Sugars, added4gN/A

Zinc0.5mg3.3%

Have a question about the nutrition data? Let us know.

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Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

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Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr


Healthy Recipes

Maintaining a healthy diet at home can be a challenge for many families, especially when they contain picky eaters. ACE Fit has compiled hundreds of appetizers, main dishes, desserts and more that double as delicious and nutritious options for your family. Search based on special diety considerations, ingredients you happen to have on hand, or the type of dish you need to prepare.

Provided by

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat Low Sodium

Serves Prep Time Total Time
1 5 min 1 hr