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Put the bulgur in a bowl and pour the heated pineapple compote over it. If necessary, add hot water. The amount of liquid must be at least double the amount of bulgur. Put the pineapple in a strainer to drain.
Put the water to boil in a large pot in which we add the juice of half a lemon. When the water boils, take the pot off the heat, add the well-washed stevia leaves for about 2 minutes, then let them drain. Finely chop the pineapple and mix it with the bulgur and pomegranate seeds. Add the ginger powder and 3/4 of the amount of sugar and give the composition through the robot at a minimum speed of 2-3 minutes, until it becomes almost paste, then let it drain the excess juice, which we keep.
We proceed to pack the sarmalute: if it is too big, cut the stevia leaf in half, place it in the palm with the ribs up, put a teaspoon of the composition and then roll the sarmalute. We place them in a stainless steel pan, powder them with the remaining sugar, cover them with the remaining juice and water. Add cinnamon and vanilla essence and put in the oven until the liquid decreases.
Serve with fruit yogurt.
The story of a quick and very healthy breakfast
If you are at home and have not yet eaten breakfast, I suggest "a very nutritious oddity": a kind of thicker smootie from seasonal greens and millet.
So, take a few minutes to listen to the story of this breakfast.
On Monday, I went to the Garden of God and rummaged through some wooded shrubs,
I told the chicks that until Daddy got his salary, we would cure the mashed potatoes. General enthusiasm: EEEEE!
My friend from the country brought me some very, very delicious potatoes a week ago, some real ones, grown without chemicals, if they don't need anything besides them, because they taste so wonderful and I see that they've started to sprout, so let's feed them! What can I say when I add the wonderful salad of greens, nettles, lettuce, dandelion leaves, plus a finely chopped onion, finely chopped and rubbed well, so as not to piss !?
I don't know what's going on, but this church year (which starts in the fall, in September!), The onion is still biting. Do you have a pinch? It hurts us, to repent with tears without wanting to, especially when you eat red onions (purple)!
This morning, an idea came to me: make something quick to eat, because I don't have time for salad & # 8230. ! So, I opened the fridge and took a handful of each greenery, which I washed yesterday for an hour, took a handful of nettles, a handful of lettuce and a handful of dandelion leaves and put them on, one by one, in the cup of my super, ultra-fast blender.
I poured half a glass of spring water, about 100 ml, and blended it for about 10 seconds.
I stopped it and tasted it. Beac & # 8230 !, I grimaced, it tastes like nettles and dandelion leaves & # 8230. Here, I add two tablespoons of sesame pulp left over from the sesame milk I made today at the Hurom snail juicer.
I blended for another 10 seconds and turned off the blender. I tasted it again. Now, it's a little more attractive. Come on, let's see what else to add!
Aaaa, I boiled! Super! Take, add 3 tablespoons of millet. I add the millet and blend for about 10 seconds. Well, yes, sir! So more apples on your neck! Come on, let's see some spices. A spice of red spice - a combination of sweet red pepper and allspice - I added at one end. I stirred a little and tasted. Not working! Come on, let's see if I can add a little ground corinadru. This doesn't work either.
Aaaa, my ginger delicis, the ginger paste with lemon (which I prepared the other day, also in a blender, as follows: I peeled the lemon from the yellow peel and pips, I blended them a little, I added the cleaned ginger root, I blended a little again and ready, a delicious ginger paste came out, which stays fresh and one-two or even three weeks!)! So I took a teaspoon of ginger paste and mixed it in the bowl & # 8230.
And yet, I'd like to add something more. Aaa, there's some sesame milk left over from the chicks! Take it, let me add, it was about a small glass, about 100 ml & # 8230 Mniamni! Delicious! And the bowl was filled, I think it was about 300 ml & # 8230 It's a super nutritious portion! & # 8230
Come on, let me see if I can resist not "swallowing" any bread or bread & # 8230 ?!
And I lay down on the floor.
Good! The taste of nettles is still felt, even a little bitter from the dandelion leaves, but I like it and I eat it with joy and gratitude and gratitude. I can already see my little boy rejoicing and thanking me that I endured to give him something good too, after those fried eggs and the sausages eaten one day in mad lust!
Thank you, God, for helping me come to my senses!
I feel that I have eaten and I do not feel any need or desire to taste anything after this blessed breakfast.
Today, I will go to the Garden of God again, in nature, and I intend to gather again dandelions and dandelion leaves, with the hope that others will not take it before me, to pick them and give them to the birds. or bunnies.
That being said, I wish you all the best, dear ones, and a thorough preparation for the fast that is about to begin.
Prepare the healthy borsch from Ștevie the health from the Romanian court
Stevia is a plant that grows in spring, its leaves can be eaten raw and have a sweet-sour taste, like spinach, but can also be used in soups, broths or other cooked foods. It is a miracle plant because it frees us from the fatigue of the mind and body and detoxifies the body.
Here are the benefits of stevia for the health of our body:
• Wash toxins from the body in a gentle way
• Regulates transit naturally
• It has a high content of antioxidants so it prevents premature aging
• Reduces inflammation in the body
• Supports the immune system due to vitamin C.
• Supports eye health due to vitamin A.
• It brings fiber intake so it gives satiety
• Helps reduce bad cholesterol and raise good cholesterol
• Brings a considerable amount of minerals, especially magnesium
To enjoy all these benefits, prepare a Stevia Borscht
4-6 bundles of stevia (1 kg of leaves)
1 bunch of green onions
3-4 cloves of garlic
1 l bag
4 tablespoons rice
Clean stevia from hard ribs, wash in 2-3 waters, drain and chop into strips.
Peel the carrots and potatoes, onion and garlic, wash them, cut them into small pieces and leave them in a bowl.
Put half of the stevia leaves in a larger Teflon or stainless steel bowl.
Stir with a wooden spoon over low heat until the leaves change color.
Leave for another 5 minutes, then set aside.
Bring the vegetables to a boil, and when they boil, add the remaining stevia leaves, chopped onion and garlic and salt.
Boil for 30 minutes, pour the stevia puree into the borscht, add the boiled and clarified rice and the boiled borscht separately.
Boil together for 1 minute, turn off the heat and let the borsch cool.
Stevia borscht is served hot or cold, with bread or polenta.
* The content of this article is for information only and is not intended to be a substitute for medical advice. For a correct diagnosis, we recommend that you consult a specialist.
The benefits of Romanian stevia
It helps the eyesight
Vitamin A, which is found in large quantities in stevia leaves, helps improve vision and prevents eye problems.
Strengthening the immune system and reducing inflammation
The high content of antioxidants makes stevia an ideal food for preventing disease and premature aging, and vitamin C is a powerful natural anti-inflammatory and antibacterial.
To preserve these properties, it is best to eat raw stevia in salad.
Treatment of skin conditions
If necessary, you can apply stevia leaves directly on the skin, if you have small lesions or infections. Its rich content in vitamin C and vitamin A will help speed healing and heal wounds.
Treatment of anemia
In addition to vitamins C and A, which help the immune system, stevia contains a lot of iron, so it is recommended in the treatment of anemia.
Type I and II diabetes and obesity
Stevia regulates blood sugar levels, thus tempering the need for sweets and reducing appetite, which contributes to both controlling diabetes and supporting a diet for weight loss.
Stevia can help cleanse the colon and a natural detoxification of the body. Magnesium and potassium in its composition help regulate intestinal transit and it is recommended to eat stevia especially if you do not eat a lot of vegetables in general.
To make your digestion easier, you can consume a cup of stevia tea after every rich meal.
The high content of vitamins will give you extra energy during a tiring day.
During the summer, try to eat as much stevia as possible, and this is because it is found most in the warm season, so you should take advantage of its benefits. In addition, we have prepared some recipes in which you can use raw stevia to get the best nutrients from it, but also cooked, for the sweet and sour taste it has.
Salad with stevia and eggs
For this salad you will need:
3 eggs10-15 stevia leaves 1 carrot2 tomatoes1 bell peppers1 lemonspecule pepper
First, boil the hard-boiled eggs and then peel them. Break the stevia leaves into pieces and cut the vegetables: bell pepper, carrot and tomatoes. Put everything in a bowl and add the eggs you cut into cubes.
Put the lemon juice, salt, pepper and olive oil and mix well. You can add green onions, radishes or any other vegetables you like. You can serve the salad as an appetizer, garnish or you can eat it plain, with a piece of cheese.
Stevia food with chicken breast
For this recipe you need:
1 boneless and skinless chicken breast with stevia leaves1 onion1 carrot1 small celery 3 cloves garlic garlic100 ml liquid cream saltpiperboia garlic sweetener 1 bunch of parsley
For starters, cut the chicken into pieces, season with salt, pepper, paprika and garlic powder and fry in a pan. Set it aside, and in the same pan put more oil and put the finely chopped onion and garlic to harden. Add the carrot and celery and let everything soften. Put the stevia leaves and let them cook. When everything is cooked properly, add the liquid cream, add more spices and add the chicken. Finally sprinkle with parsley and serve.
Fresh sandwiches with mozzarella and stevia
For this quick recipe you need:
1 chabatta bread1 large red150 g mozzarella1 tablespoon fish sauce fresh juice olive stevia leaves balsamic vinegar pepper
For starters, unwrap the chabatta bread and brown it in a pan with a little olive oil. Add on each slice pesto sauce, then pieces of mozzarella and slices of tomato. Add balsamic vinegar, salt and pepper on top, then put the basil and stevia leaves. Assemble the sandwich and serve it!
Discover 10 spinach recipes healthy and tasty!
Stevia rebaudiana is a sweetener considered non-caloric because the number of calories per administration is almost zero. According to the table of nutritional values, 100 g of stevia contains about 96 kilocalories. Because the recommended amounts of administration are only a few drops, the calorie intake is insignificant, almost equal to zero.
Stevia cannot be considered a nutrient ingredient, as macronutrient values are below 0.1%. Therefore, it does not bring a supply of carbohydrates and sugars to the body. Stevia leaves, however, contain some vitamins, minerals and polyphenolic compounds with antioxidant properties (quercitin, kaempferol), flavonoids.
The main chemical compounds that give the plant a sweet taste are steviol glycosides, which are divided into 9 types:
Of these compounds, stevioside and rebaudiozide A are found in the highest concentrations, these compounds being isolated and extracted to serve as a non-caloric substitute for refined sugar, with a low glycemic index and a lot of properties: hypoglycemic, antitumor, antihypertensives, antimicrobials and more.
According to some studies, steviosides in pure form, at a concentration of 0.4% have a sweetening power 210 times higher than sucrose. In addition, they are stable to various processing and storage conditions. The difference between steviosides and rebaudioside A is given by a slight bitter taste that persists after consuming the tooth between them.
5 Sweet Potato Soup Recipes To Lose Weight
When you think of sweet potatoes, can you imagine vegetables as a food that helps you lose weight? If your answer is no, it's a good idea to change your mind because it has a low calorie count (it's only 90 to 100g on average), it's one of the ingredients that can be on the menu for those who need to lose a few pounds.
And it doesn't stop there: Sweet potatoes also help to lose weight by being a high-fiber food, a substance that gives the body a feeling of satiety and helps control appetite, preventing us from eating more. than necessary.
An excellent way to include legumes in food is to prepare sweet potato soup recipes and replace it with meals such as lunch or dinner. Let's meet some?
1. Sweet potato soup and lentil soup
Our first recipe also brings lentils as one of its ingredients, a food that has nutrients such as fiber, magnesium, iron and fiber and is still beneficial for heart health and to help lower cholesterol.
- 2 teaspoons of powder curry
- 3 tablespoons olive oil
- 2 grated onions
- 1 apple peeled, chopped and chopped
- 3 cloves garlic, crushed
- 20 g chopped coriander stem
- A finger of freshly chopped ginger
- 800 g sweet potatoes
- Vegetable stock of 1, 2 l
- 100 g of red lentils
- 300 ml of milk
- Lemon juice.
Put the dust curry in a large skillet and simmer for two minutes. Add the olive oil, stirring the pan from time to time. Add the onion, apple, garlic strawberry, coriander and ginger and cook for another five minutes, stirring occasionally.
Meanwhile, peel and fry the sweet potatoes and place in the pan with the other ingredients. Add broth, lentils and milk. Cook over low heat with the lid closed for 20 minutes. Stir until the soup is delicate. Add the lemon juice, check the spices and serve. If you want, you can cover the soup with leftover coriander.
The recipe has 287 calories per serving and produces six dishes.
2. Sweet potato soup with onions and peppers
This sweet potato soup recipe contains 233 calories per serving and also offers six dishes.
- 900 sweet potatoes cut in half
- ¼ cup of water
- 2 teaspoons olive oil
- 1 cup chopped onion
- ½ spoon of cumin on the ground
- ¼ teaspoon of crushed peppers
- 4 cups unsalted chicken soup
- ¼ teaspoon of salt
- 6 slices of cooked bacon
- 28 g parmesan cheese
- 2 teaspoons of parsley leaves (if desired).
Cut the potatoes into equal pieces and place them in a microwave container. Put the water in this container and bring the contents to the microwave for 15 minutes or until the potatoes are delicious. Allow it to cool and peel off.
Put a pan on medium heat and add the oil. Then add the onion and suture for a minute. Pour the cumin and pepper, add two cups of soup to the pan and bring to a boil.
Then he beat half the sweet potatoes and a glass of broth into the blender. Put the feather mixture in a large bowl. After that, beat the remaining potatoes and broth in the blender.
Combine the contents of the frying pan with the potato and broth mixture and season with salt. Top with ham and Parmesan cheese and parsley, if you prefer and serve.
3. Sweet potato soup with tomatoes
With 235 calories per serving, this recipe for sweet potato soup also brings tomatoes, rich in antioxidants.
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic, chopped
- 1 medium onion, chopped
- 3 seedless and chopped tomato seeds
- 2 chopped zucchini
- 1 medium sweet chopped potato
- 2 cups chopped spinach
- Chopped parsley to taste
- 1 liter of water
- It tastes good.
Heat the olive oil in a pan and add the garlic, onion and tomatoes. Put the zucchini, sweet potatoes and spinach in the pan. Cook for five minutes. Then add water, salt and cook for another five minutes or until the food is delicate. Let it cool and beat in the blender. Put the parsley on the soup and serve.
4. Mexican sweet potato soup
In the fourth recipe, we have a soup flavored with pepper and accompanied by yogurt and coriander. Each serving contains 231 calories.
- 1 tablespoon vegetable oil
- 1 chopped onion
- 1 tablespoon chipotle paste (smoked jalapeno pepper)
- 1 cube of vegetable stock
- 750 g of skinless and grated sweet potatoes
- Low fat yogurt
- 4 digits.
Heat the vegetable oil in a pan and fry the onions until soft for four to five minutes. Add the smoked jalapeño paste and cook for another minute.
Dissolve the cube of vegetable broth in a pan with boiling water of 1, 2 l. Then put the soup and sweet potatoes in a pan with oil and smoked jalapeno paste. Simmer for 10 minutes or until potatoes are tender. Beat so that the soup is well mixed.
Then divide the contents into small bowls and serve with yogurt, coriander and buns.
It is worth noting that the original recipe appeals to fresh cream, a product of French cuisine that is not easily found in Brazil. So I replaced it with yogurt.
5. Creamy sweet potato soup
The latest recipe is creamy sweet potato soup, which takes up to 30 minutes to prepare, produces six dishes and has 313 calories per serving.
- 3 cups of vegetable broth tea
- 3 sweet potatoes peeled and sliced
- 1 cup of fresh sour cream tea
- 1 teaspoon salt
- 2 tablespoons chopped parsley.
Bring the vegetable broth and sweet potatoes to a pan and cook for 20 minutes. After stopping, add the cream and salt. Then beat the mixer until a homogeneous substance is obtained. Return the soup to the pan and heat over low heat. Finally, top with parsley. Serve and consume on the same day of preparation.
Published in the journal Nutrition, a new study suggests that including almonds in your daily diet is a good measure against cardiovascular problems. In simple terms, the body has good and bad types of fats. Daily consumption of almonds reduces dyslipidemia, which is marked by high levels of bad cholesterol and low levels of good type. Dr. Soumik Kal
Spinach has been considered a superb vegetable for some time and even so it has been used in many fitness dishes, aimed at weight loss, weight maintenance or healthy eating and providing more strength and preparation for preparation. No wonder the cartoon character Popeye became stronger after eating spinach! Vegetation can provide
Finely ground Stevia leaves, natural sweetening 100 gr
(OUT OF STOCK) Stevia is a sweet-leafed plant with a high sweetening power and very few calories (almost none). Price 100 gr. Those who want to replace sugar, honey, high-calorie syrups can sweeten with finely ground stevia leaf powder. Ingredients: 100% Organic stevia leaf powder. It is ideal for tea and desserts without baking.
Stevia leaf powder is ideal for diabetics, for people who are on a diet, or want to lower cholesterol and triglycerides. Stevia does not raise blood sugar. In addition, it lowers blood pressure and can improve the cardiovascular system. Withstands temperatures up to 200ºC. Stimulates intestinal transit and metabolic process. It has an ntimicrobial, antiseptic, antiallergic effect. Prevents the formation of cavities and dental plaque, unlike sugar, does not help the proliferation of bacteria in the mouth or body.
Dried Rebaudian stevia leaves have been used for hundreds of years in South America for tea and dental hygiene. We can prepare stevia water, especially beneficial in dental diseases and infections of the oral cavity. When we prepare any herbal tea, we can add stevia powder to that tea and we will get a tea with a double effect: once it sweetens the tea, and the second time, it helps the health of the oral cavity.
Country of origin: India. Manufacturer: STEVIJA NATUURLIJK, Friesland, The Netherlands.
Stevia, the natural sweetener with many benefits
Stevia is a plant native to South America and loves the environment with a lot of moisture. The stevia rebaudiana plant is cultivated for its sweet leaves, which are the source of products such as natural sweeteners, which are known as the generic name of stevia. The chemical compounds that produce the sweetness of these leaves are even 250-300 times sweeter than sugar. In addition, stevia leaves can be eaten fresh or put in teas and foods to give them a sweet taste.
Controversy over stevia
Although it is now found everywhere, in all countries of the world, stevia was accepted for example in the United States only in 2008 because some studies showed that it can cause some types of cancer.
In 1995, the conclusions of a new study led the authorities to allow the sale of stevia as a food supplement, and only after 13 years, it entered the production lines and was allowed to be included in the composition of beverages in the category light or diet, in chewing gum, wines, yoghurts or candies.